7 Additional Reasons To Include Cinnamon In Your Diet


Cinnamon is an aromatic and powerful spice that is not only used to infuse flavor in food but also carries countless health benefits. Many of its advantages have been derived from antioxidant and antibacterial properties. From thousands of years, cinnamon has been imparting smell, color, and flavor to our food. However, its incredible health benefits are additional reasons to include this spice in our diet.

No matter whether you purchase Ceylon cinnamon through online shopping or local shop; ensure that you are taking the right variety home. Here are some magical health benefits of spice that makes it more than just a spice.

Boost Brain Power

Smelling cinnamon boosts memory and brain functions. Therefore, if you are feeling out of focus, use it. Carry a stick with you and take a whiff for a few times. An alternative method is to add a small amount of cinnamon to your morning tea or cereal. It will help you start off your day with health benefits of cinnamon and stay focused and alert all the day.

Reduce Cholesterol

Cinnamon has been proven to reduce LDL (bad cholesterol) levels in human body. This way it helps control high blood pressure and decrease the risk of heart disease. In addition, cinnamon is a helpful blood coagulant which helps the body to form blood clots and prevents bleeding. Cinnamon is also known for increasing blood circulation and facilitates body tissues to repair it after damage.

Repel Moths

If you have been fed up with moths, you can employ cinnamon to ward them off. You just need to break a few cinnamon sticks and combine them with a handful of cloves and peppercorns. Take one tablespoon of this mixture and prepare sachets. Place them in your closets and between clothes.

Fight Diabetes

Cinnamon contains anti-diabetic properties. It lowers the blood sugar levels and improves the sensitivity of insulin which balances the blood sugar level. Diabetes occurs due to poor insulin resistance and glycemic control in the body; as a result of which a person develops an inability to monitor the quantity of sugar entering the blood. This problem gives rise to other conditions like weight gain and metabolic syndrome. Many studies have shown that people with types two diabetes experience positive effects on blood sugar levels by consuming cinnamon. Besides, this spice also helps in combating heart disease and reducing bad cholesterol levels which are common risks for patients with diabetes.

Weight Loss

Cinnamon helps in reducing insulin resistance and increases insulin’s capacity to metabolize blood sugar. For this reason, it reduces hunger and control sugar cravings. This way, it helps in weight loss and very useful to diabetics who face difficulty in weight loss.

Fights Infection

Cinnamon contains natural antibacterial, antifungal, and antiviral properties. These immune boosting abilities help fight the body against illness. Therefore, cinnamon is used in many cultures to combat many harmful infections and viruses naturally. Cinnamon also contains protective abilities against some bacterial which negatively affect digestive tract, skin and may cause flu or cold. Widely known to boost immunity, cinnamon can reduce the risk of many infections.

Reduce Bad Breath

Cinnamon is also known very effective in combating bad breath, tooth decay, mouth infection, and cavities. The essential oil extracted from this spice can naturally act anti-bacterial mouthwash. Also, it also serves as an excellent natural flavoring agent and restores mouth’s freshness.

There are ample reasons to include cinnamon in the daily diet. It can be used in a variety of ways to treat many problems. However, before using cinnamon, make sure it is the best quality Ceylon cinnamon.

Author Bio :

Jerry William is working as a health and wellness consultant and have 4+ years of experience in the health industry. He enjoys using reliable data and storytelling to highlight health and wellness opportunities and solve related problems.