Remember the days when you have to wear a swimming cap to use the pool at school? Maybe all you were able to buy before were black or white rubber swimming caps and you have no choice. Today, swim caps come in a multitude of shapes, sizes, colours, and materials. In this article, we will […]

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Reason behind the cross-train   There are some aerobic activities that are performed alongside a training program. These activities include but are not limited to cycling, swimming and weight training. These activities are referred to as cross-training activities. Cross training activities do not in any way hinder your regular training program, and how many hours […]

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If you talk to enough people, you’ll get all sorts of tips about camping. For beginners or individuals who’ve been away from camping out for some time, this could be a little intimidating. The great news is most tips about camping out can be sorted into four basic tasks: Make a List If you’re new […]

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  One thing has not changed over the years and that’s the Sturgis Motorcycle Rally. Yes indeed regardless of how things change you could constantly rely on the Sturgis Rally to raise your tones. The Black Hills are stunning as well as the roads, they’re a pure delight for a biker. In addition to the […]

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