Over the years, junk food has become a major part of people’s diet with everything from breakfast to dinner being consumed in the form of junk food. Majority of the people are unable to resist their cravings for these unhealthy foods, falling for their taste and flavor without considering the harmful effects these foods have […]

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The press is constantly awash with stories of how the latest Superfood will make you healthier, happier, slimmer, able to stop runaway trains (I made that one up. If you do see that headline, remember where you saw it first). Are these claims more myth than fact or are the claims made for these humble […]

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Tim Hilde, just like most Americans, loves his coffee in the morning. According to Harvard News, about 54% of adults drink coffee in the United States. The amount they drink on average is 3.1 cups a day where the average cup is 9 oz. That means the United States spends $40 billion dollars a year […]

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