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Good Workout
Fitness

How to Recover after a Good Workout

If you’ve been working out hard, you’ve probably experienced delayed-onset muscle soreness (DOMS), which is a devastating muscle agony that occurs days after a strenuous workout. While a fitness hangover might be inconvenient, if you’ve pushed yourself during your workouts, you won’t have to suffer. Continue reading to learn how to Recover after a Good …

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